NATURAL REMEDY FOR INSOMNIA OR VERY POOR SLEEP QUALITY

Do you suffer from Insomnia or very poor sleep quality? Today's remedy is for you. Please share to help a family/Friends

When your body is continuously deprived from sufficient hours of sleep over and over again, this means that the body is derived of all the important processes that ought to happen during sleep and whether we like it or not, we are starting to build up numerous health issues.

Today's remedy is a quick and natural fix to that problem.

What do you need?

👉1 Ripe Banana 🍌 - Rich in potassium and Magnesium which good muscles relaxants

👉 1/2 teaspoon of Cinnamon - Great spice when controlling sleep deprivation and disorder.
You can get cinnamon at supermarkets close to you and those selling baking items.

Preparations:

Put a cup of water to boil, when it is boiling, wash your banana and without peeling, cut into two halves having removes both its end and put in the boiling water. Cool in the boiling water for 5mins on low heat. Bring down and allow to cool.

Strain the tea, add the cinnamon, stir and drink.

Drink this an hour before bedtime.

I hope that this helps someone

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