Everything You Need To Know About Sperm Motility When Trying To Conceive:
Sperm motility refers to the ability of sperm to swim efficiently through the female reproductive tract to reach and fertilize the egg. It’s a crucial factor in male fertility, as poor motility can significantly reduce the chances of conception. Understanding sperm motility and finding ways to enhance it can be essential for couples trying to conceive.
There are two main types:
🌙 Progressive motility (sperm swimming forward in straight or wide circles)
🌺 Non‑progressive motility (sperm that move but don’t advance forward)
A healthy semen analysis typically shows at least 40% total motility, with ≥ 32% progressive motility. If motility is below these levels, it's known as asthenozoospermia, which may impair natural fertility depending on other sperm factors like count or shape.
How do sperm cells move?
Sperm movement is a complex and highly coordinated process that plays a crucial role in male fertility. The primary driver of this movement is the sperm tail, known as the flagellum, which propels the sperm forward through a series of whip-like motions. This tail is a specialized structure that extends from the back of the sperm head and is essential for motility.
The energy required for these vigorous movements is generated by mitochondria, which are located in the midpiece of the sperm. Mitochondria are often referred to as the powerhouses of the cell because they produce ATP (adenosine triphosphate), the primary energy currency of the cell. The ATP produced by the mitochondria is used to fuel the contractions of the flagellum, enabling the sperm to swim.
Common Signs of Low Sperm Count (Oligospermia) ⚠️
A sperm count is considered low when there are fewer than 15 million sperm per milliliter of semen. Often, low sperm count is diagnosed only during fertility testing—as there may be no physical symptoms. Some people notice difficulty conceiving after trying for 6–12 months without birth control—even then, unexplained subfertility may be diagnosed via semen analysis. However, if an underlying condition is present, some men may experience:
1. Reduced Libido
Loss of libido (sex drive) is a frequent problem, affecting up to one in every five men at some point in their lives. Reduced libido may be a symptom of a low sperm count, as low sperm count is frequently associated with lower testosterone levels, which directly affect sexual desire; however, it is important to note that not everyone with a low sperm count will experience a decrease in libido, and the two are not always directly related.
2. Erectile Dysfunction:
Erectile dysfunction (ED) does not always result in a low sperm count or make a person infertile. However, several ED-causing illnesses can affect sperm count. A number of risk factors for Erectile dysfunction and low sperm count overlap, making ED sometimes considered a potential sign of fertility issues, including low sperm count.
3. Pain or Swelling in the Testicles:
While a low sperm count does not directly cause pain or swelling in the testicles, a common underlying condition associated with low sperm count, known as a “varicocele” (swollen veins in the scrotum), can often manifest as discomfort or a feeling of heaviness in the testicles, sometimes accompanied by mild pain or swelling.
Natural Remedies & Lifestyle Tips to Support Sperm Count and Motility 🌱
While supplements and natural treatments exist, the foundation is built on healthy lifestyle and nutrition:
🥗 1. Eat Antioxidant-Rich Foods:
Fruits and vegetables high in vitamins C & E, folate, and antioxidants
Protein sources like oily fish (salmon, mackerel), nuts (especially walnuts), and seeds.
🏃 2. Exercise & Manage Weight
Moderate exercise like walking, jogging, biking supports sperm quality
Helps reduce oxidative stress and maintain hormone balance
🚭 3. Quit Smoking & Limit Alcohol
Smoking significantly lowers sperm motility and increases DNA damage
Heavy alcohol intake also harms sperm count and function.
😴 4. Prioritize Sleep & Reduce Stress
Less than 6–7 hours of sleep or high stress levels can lower sperm quality
Techniques like meditation, yoga, or deep breathing may help.
👙 5. Keep Testicles Cool
Wear loose underwear, avoid laptops on the lap or hot tubs
Excess heat can reduce sperm production and motility.
💊 6. Consider Supplements (with Medical Guidance)
Zinc: Important for sperm membrane stability and chromatin structure
Selenium + Vitamin E: A study showed selenium 200 µg + vitamin E 400 IU for ~100 days improved motility by ~52%.
Coenzyme Q10, Vitamin C, D‑Aspartic Acid, Fenugreek: little studies show improvements in sperm count/motility and hormone support—but consult healthcare provider beforehand.
🍹 7. Limit Chemicals & Processed Foods
Avoid trans fats, processed meats, soy-rich foods, and excessive caffeine or sugary drinks that can impair sperm quality.
🌿 8. Veeyoni Detox Sperm Booster Herbs.
Increases sperm count & motility naturally, also eliminate STI and other infections that may affect sperm count & motility.
Are you concerned? Contact Us today or drop your comments and suggestions in the comment section below.
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