Because hormonal balance is necessary to get pregnant, carry to term and have a healthy baby.
Apart from fertility, if our hormones are not balanced, our general health takes a tumble, as there are different hormones in the body playing different roles but all working in synergy. So when one hormone is out of balance, it eventually causes others to follow suit due to the extra demands placed on them.
How do I know my hormones are not balanced?
Some of the most common symptoms are;
1. Infertility
2. Low sex drive
3. Vagina dryness
4. Irregular periods
5. Breast tenderness
6. Low back and abdominal pain
7. Anxiety
8. Headache
9. Increased blood clothing
10. Recurrent miscarriage
11. Premature Ovarian Failure
12. Fluid discharge from the breast, and some much more.
3 Simple tips to balance your hormones
1. Take control of your mind and avoid stress. Ensure only positive thoughts go through your mind.
2. Eat a whole food diet (alkaline foods)
3. Drink only purified water (reverse osmosis or get an alkaline water bottle) : check my post for details.
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