Left-side sleeping has the most expert- and science-backed health benefits.
...
Side sleeping benefits
Aids digestion. Our small intestine transfers waste to our large intestine through the ileocecal valve, located in our lower right abdomen. ...
Reduces heartburn. ...
Boosts brain health. ...
Reduces snoring or sleep apnea.
#brain #neuroscience #brainhealth #mind #health #love #art #science #mentalhealth #neurology #psychology #motivation #life #medicine #heart #neuro #instagram #brainpower #think #brainfood #mindfulness #facts #knowledge #education #learning #mindset #instagood #anatomy #wellness #bhfyp
No comments:
Post a Comment